Mindful Parenting Seminar Series

January 9, 2019 - January 23, 2019, 4:45 pm - 5:45 pm
Beth Jacob Synagogue
375 Aberdeen Avenue
Hamilton, Ontario L8P 2R7

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Series Sessions:

• 1 – What is mindfulness? What are the benefits for me and my children?
• 2 –  Experiential Learning: Parents will learn a few simple, formal and informal mindfulness exercises
• 3 – Becoming a Mindful Parent: Parents will learn some basic mindfulness approaches to stressful daily situations with their children. 

Yael Greenberg is a counsellor/therapist at Patmos Counselling Associates. She holds a Master’s in Social Work and additional training in Couple and Family Therapy. Yael has extensive experience in applying Mindfulness-Based interventions in her private practice and in multiple-family psycho-educational group settings.

When: Jan 9th, 16th and 23rd at 4:30-5:30. Come to all or pick and choose.
Where:  Richter Chapel, Beth Jacob Synagogue
Cost: $10 per session or $25 for all 3